Several back pain treatment options available in Asheboro NC

There are a number of back pain treatments available for patients suffering from back pain. Orthopedic surgeons in Asheboro NC consider low back pain as the most common complaint they have to treat. Yet, it is interesting to note that back surgery is the least preferred! This sounds pretty good to many Americans suffering from back pain.

Musculoskeletal considerations

Orthopedic surgeons specializing in back pain and musculoskeletal disorders report that back pain can originate from bone systems, muscle systems or a combination of both. Muscle damage or strains are the most common reason for back pain actually. This is due to deconditioned muscles, muscles spasms and tension. Now this is quite difficult to diagnose since muscles work in a synchronized manner, and when a muscles causes pain, this may often produce pain in adjacent and surrounding muscles.

Preventing back pain

Our orthopedic surgeons suggest low impact activities like walking and swimming to prevent back pain. You can also perform muscle strengthening exercises for your back and abdomen. It is strongly recommended that you stop smoking. Smoking causes your spine to age faster than normal. We also recommend that you practice good posture when sitting, lifting objects and standing. Good posture will definitely help you prevent back pains.

Another important thing to consider in back pain is proper nutrition. Being overweight or being always full can add stress to your lower back. Avoid too much sweet and starches and high fat content. These contribute to gain weight. Foods rich in omega 3, vegetables and fruits help our bodies heal damaged tissue and decrease inflammation. Also, avoid low nutrient foods for they can cause muscle and tissue inflammation.

Non-surgical treatment

Accompanying healthy living, expert orthopedic surgeons are able to prescribe treatments for your back pain that does not necessarily involve surgery. It has been shown that medication for pain relief and physical therapy have produced more successful results than back surgery procedures.

When you are suffering from back pain, consult with our orthopedic surgeons and physical therapists. With non-surgical treatments, you will be able to enjoy the activities you used to do.